You know what? Gluten free alternatives to wraps and tortillas are generally very expensive! It’s a pricey substitute category. Here’s our best tip. If it is tortillas you are trying to substitute (for tacos, quesadillas, etc.) look up your local Mexican foods store. They are usually small and almost always produce classic corn tortillas. You will also probably get a TON of them for CHEAP. (Seriously, we have a hard time finishing them before they go stale.) If it is sandwich wraps you are looking to substitute, you may be destined to spend a bit of cash on one of the following options, most of which are dairy free too.
Know of a tortilla or wrap that should be added to this list? Submit it here.
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Rose Rice Paper Spring Rolls Gluten Free Wrap Alternative
The Pure Wraps
Food For Life
Wrawp Gluten Free Wrap Alternative
Three LadiesPreparation for fresh spring rolls: Soften rice paper by quick evenly dipping in cold or warm water for 2-3 seconds. Lay flat on a plate and is ready for wrapping your favorite stuffs...like vegetables, herbs, meat, shrimp, rice stick noodle...etc. For better taste, eat with some dipping sauce (Mixed fish sauce or hoisin sauce). The rice paper can be use like eggroll wrapper to make fried spring roll also. Ingredients: rice flour, tapioca starch, water & salt. Square Size: 22 CM (make straight edge, neat open ended rolls. Can also create close ends for deep fry...use like eggroll skin). Machine Made and Dry. Clean Production Pack is 12 oz , 50 counts. Great for Low Carb Diet. Easy Use. Just wet and use. Serving per pack :5
GemWraps**Many flavors available at the "Shop" link! Our new, patented GemWraps® are all-natural, Gluten Free, healthy wraps. Using fresh vegetable and fruit purees, we’ve created a selection of low-carb, great-tasting alternatives for bread, tortillas and lavash. Released commercially in January 2012, GemWraps® are taking the culinary world by storm. The unique flavor profiles allow you to create new versions of old favorites, or experiment with an entirely new flavor profile. Benefits include: - Natural and healthy - Low-carb (2-3 grams), low calorie (10-15) per serving and fat-free - No artificial ingredients, colors, or flavors - Limitless flavor profiles - Gluten-free Current applications include: - Hot, tortilla-less burritos - Healthy gourmet vegetarian wraps - Classics wraps reinvented
The Pure WrapsThese are the original paleo-compliant coconut wraps. No other wrap on the market uses the key ingredient of himalayan salt, which adds flexibility, strength, superior taste and enhanced preservation. They are also packaged in cellulose which provides a better oxygen barrier rather than the plastic packaging of other brands of coconut wraps. Don't settle for anything but the original and best coconut wraps available. - The Bread or Tortilla Alternative - Non-GMO project verified/non-GMO package - Contains NO Gluten, Dairy, Egg, Soy, Tree Nuts, Peanuts or Corn - Raw, Vegan & Alkaline - Convenient for Work, School and Travel - Storage & consumption near room temperature is optimal - May be refrigerated unfilled & covered - Keep away from dry circulating air over long periods of time - Avoid direct sunlight & DO NOT FREEZE
Julian BakeryThese 100% Organic Ingredient Paleo Wraps have revolutionized the Paleo community. Our Paleo Wraps are a convenient, tortilla alternative for your Paleo Lifestyle. 100% Paleo, Keto, Gluten-Free, Grain-Free, Best Of All Delicious w/ 6 Net Carbs. IKDiet Phase 1 Compliant, Great Taste (7 Wraps Total) (1 Packs Ea w/ 7 Individual Wraps). 90 Calories Per Wrap, Makes Paleo, Keto, Vegan, Vegetarian Diets Easy. Shelf Stable For Up To 10 Months In Your Pantry, Ingredients Promote Optimal Health. (Not Coconut Wraps) New Wraps! Pairs Perfectly With Our Paleo Cheese® To Make Quesadillas Or Melts.
BFreeGluten Free, Wheat Free, Dairy Free, Nut Free, Soy Free, Vegan, Non GMO, Suitable for vegans, Kosher Certified, No added sugar. Our BFree variety pack includes three different delicious and nutritious wraps. Free from all major allergens; gluten, wheat, dairy, egg, nuts and soy and containing only 100 calories per Wrap. Filled with nutritious multigrain flours including buckwheat, teff, corn and maize. You won’t find anything that tastes as good as them! And what’s more, they wrap and roll without falling apart mid meal! 3 Varieties Sweet Potato, Multigrain and Quinoa 6 Tortilla Wraps per Package. Dedicated Vegan & Gluten Free Facility
Mikey's MuffinsGluten Free Grain Free Dairy Free NON-GMO Soy Free. Keep refrigerated or frozen. Shelf Life: 12 months; 10 days fridge. Ingredients: water, cassava flour, coconut flour, sunflower oil, apple cider vinegar, salt, xanthan gum. contains tree nuts. this product is manufactured in a facility that processes eggs, tree nuts, soy, and dairy. Product of United States.
Nu CoconutAn all natural alternative to bread and tortillas. Our Organic NUCO coconut wraps are made from 3 simple ingredients. Ingredients come from nature, these wraps are pure and all natural. In addition, the wraps are raw, gluten-free, corn-free, soy-free, dairy-free, and egg-free. There is no need to refrigerate or freeze that wraps, allowing you to enjoy these wraps wherever and whenever. Shelf Life: 10 months Ingredients: organic coconut meat, organic coconut water, organic unrefined coconut oil.
Food For LifeKosher Certified by Kof-K Food For Life's unique wheat & gluten free tortillas are specifically developed to be moist, delicious and easy to use. For the great taste of the southwest, warm tortilla before serving, stuff with pinto beans, potatoes, Longhorn or soy cheddar and add your favorite salsa. The ideas are endless, just fill with your favorite fillings for a tasty wrap. Great any time for a real treat! 6 tortillas in a resealable package. Shelf life: 9 months frozen, 2 weeks @ 45 degrees F, 5 days @ 75 degrees F. Ingredients: Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (xanthan, cellulose), sea salt.
Wrawp Gluten Free Wrap Alternative**More flavors available at the "Shop" link! Perfect for wrawps, sandwiches, crackers, side bread or simply as a snack. Ready to use straight out of the package. Wrawp was created on the foundation of supplying the world with a creative, tasty, gluten free alternative to bread and tortillas. Wrawp used the best ingredients they could get thier hands on & make a complete product that gives you everything you look to put in your body that is healthy, raw and full of flavor. Wrawp is gluten free, vegan, with no added sugar & perfect for someone on a Paleo diet. Wrawp is a great source of healthy beneficial spices, good carbs & it's packed with everything your body desires to keep you fulfilled. Handmade in California Contains 3 Wrawps per package.
Raw WrapsGluten Free, Paleo (contains Quinoa- a seed), Raw, Vegan, Soy Free. Each pack has 5 wraps. 70 calories. No refrigeration. Low Sodium, High in Antioxidants A & C, Allergy Friendly. Made in USA in a dedicated GF & Vegan Facility. New & Improved- thicker, softer, stronger, more bread like texture. Simple Ingredients: apples, kale, quinoa, coconut nectar, psyllium husk.